Cream of Cauliflower Soup With selected Garnishes

Cauliflower is an element of my childhood. Our family did not have abundant cash and, to stretch meat, my mother served it with ample vegetables. one in every of these vegetables was cauliflower and, not like several kids, I liked it. My brother, on the opposite hand, would not bit cauliflower with a 10-foot pole.

Though I did not know it then, look my mother prepare vegetables was associate education. change of state vegetables does not intimidate ME and that i cook them many ways. I've stewed cauliflower and mashed it like potatoes. The mock mashed potatoes were thus sensible I might have consumed the whole pan. I've drizzled cauliflower with oil, wet it with curry, and cooked it within the kitchen appliance. I've supplemental the firm vegetable to salads.

Cauliflower is sweet for you. in line with the turn out Oasis web site, one cup solely has twenty five calories, no fat, no sterol, thirty milligrams of metal, 5 grams of saccharide, 3 grams of fiber, and 2 grams of macromolecule. It conjointly contains antioxidant, vitamin K, vitamin B6, and Folate.

Inspect the top before you get cauliflower. There should not be any black spots or mildew. flip it over and appearance at the stem. It ought to be stiff and therefore the leaves ought to be bright inexperienced. in line with the Worldwide gourmand web site, cauliflower can even be orange and purple, however i have not seen these colours.

Store the vegetable in your white goods crisper, with its head down, the web site continues. to stay the cauliflower from drying out, the web site says you'll wrap it during a damp fabric. Cook it quickly. "The shorter the change of state time, the additional vitamins and minerals ar preserved."

I'm making an attempt to induce back to my traditional weight and feeding additional vegetables is a method to try to to it. Since I had a head of cauliflower within the white goods, i made a decision to form soup. although I did not create a white sauce and add the cooked vegetable thereto, my soup was still creamy. i am glad to share my original formula with you.


  • 1 tablespoon further lightweight oil 
  • 2 massive shallots, diced 
  • 1 head of cauliflower, delve little chunks 
  • 4 cups reduced metal broth 
  • 1/2 teaspoon low metal salt 
  • 1 teaspoon onion powder 
  • 1/2 teaspoon garlic powder 
  • 1/4 teaspoon lemon pepper 
  • 1/2 cup skim 0.5 and 0.5 
  • 3 scallions, stems only, snipped


  1. Rise the cauliflower in cold water. 
  2. flip it the other way up and cut out the stalk. 
  3. Break off the flowerets and cut them into smaller chunks. 
  4. Pour oil into soup kettle. 
  5. Saute shallots in oil till soft. 
  6. Add cauliflower, broth, salt, onion powder, garlic powder, and lemon pepper. 
  7. cowl and simmer on low for concerning twenty minutes, or till the cauliflower is soft. 
  8. Pure soup during a liquidiser and come to kettle. (I used associate immersion liquidiser.) 
  9. Add the 0.5 and 0.5 and snipped scallions. 
  10. Serve along with your alternative of garnishes: soured cream, garlic croutons, Caesar croutons, chopped store cheese, or grated cheese cheese. 
  11. Makes six servings.


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